Trained in Hatha Yoga by the Shantyoga school, Aline Charrière offers a yoga that allows everyone to align the body with the mind and the heart.
Yoga allows to find flexibility of body and mind, allows to circulate energies, to find vitality, improves sleep...
During the posture sessions: kindness, personalized support, listening to yourself and relaxation are Aline's priorities.
Group classes (small numbers) of indoor Yoga in Cabourg and Houlgate, private classes at home or on the beach (depending on the weather), yoga therapy and reflexology by appointment at the office or at home (find the schedule on the website). Come practice to see all these benefits. Classes on the beach in season.
Aline has been practicing yoga for 10 years. Back from 2 years of sailing with the family, she had the opportunity to learn from teachers from different cultures and to enrich her practice but also her teaching. Yoga is a marvelous journey, a luminous path.
