Discover an activity of connection with oneself, promoting the maintenance of body and mind, and providing total well-being. Hatha yoga consists of a precise and rhythmic sequence of simple (or more complicated) postures to which we associate breath control and concentration.
In unison with the five natural elements, Sharon Walia teaches you how to channel energy towards achieving communion between body, mind and soul.
Release toxins from body and mind and inhale positivity and freshness from the universe.
From April to the end of October: individual and group lessons on request.
at 10 a.m. on Tuesday and Saturday on the beach opposite the thalassotherapy centre, on Thursday and Sunday on the beach opposite the Casino.
In season (July/August):
Monday, Tuesday, Wednesday, Friday and Saturday at 10 a.m. on the beach in front of Thalazur
Thursday and Sunday at 10 a.m. on the beach in front of the Casino / in the Casino ballroom
New for 2023: session for children on Tuesday at 16 p.m. on the beach opposite the thalassotherapy centre.
A qualified yoga therapist, Sharon also offers pre and post natal yoga sessions.
As part of International Yoga Day, Sharon invites seniors and people with reduced mobility to a free session on June 21 on the beach in front of the casino (in the Casino ballroom if the weather is bad).